Emotions
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Its ok for men to cry Is said often. But I was wondering whether its said too often, without any thought about the complexity of this. I wonder if it’s said too easily. I wonder if women need to hear this message too. So its not just men who need to hear that its ok…
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If only If only this happened, then I would be Happy If I bought this, I would feel complete If I achieved this..It would bring me wholeness If someone else did well at something – I would be joyful If my team won- then I would be happy If only If something. Until the last…
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Now I’ve done therapy, I can deal with everything, all the emotions! So when they arrive I know exactly what to do Disappointment, Anger, grief, self depreciation, annoyance, frustration, tick them all off, I just sit, breathe, and let wash through me like a shower of life’s joys and gratitudes. Do I fuck. Actually, I’ll…
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I realised this week that I’ve been able to breathe for 2 years now, these were the first two years I’d been able to breathe in my whole life I remember when I walked into the flat 25 months ago and being emotional in front of the estate agent. Realising that this was going to…
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I realised something the other day, Im quite enjoying the football at Euro 2020 (in 2021, but you know, Covid etc) , and its not just having the crowds back in, or just from yesterdays two thrilling games of 14 goals with France, Switzerland , Spain and Croatia. But its something else. I cant even…
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When you are so busy that you feel perpetually chased when your worrying thoughts circle around your head when the future seems dark and uncertain when you are hurt by someone has said Slow down Even for a moment. What do you hear? What..does..you’re..body..feel? What does the sky look like ? Only when we slow…
James Ballantyne 