Thank you for reading my words.
Therapy
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On Shame, Vulnerability and Faith – the experience of women – a conversation to listen and learn from
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≻: On Shame, Vulnerability and Faith – the experience of women – a conversation to listen and learn fromTwo of my last posts have been about Shame and Vulnerability, and in particular the areas of shame that may…
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Confession: I was that person who thought self-care was for weak people.
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≻: Confession: I was that person who thought self-care was for weak people.Can I confess something to you? I used to think all this was rubbish too. I fell into a trap…
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Avoiding emotions is like driving with brake stuck on.
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≻: Avoiding emotions is like driving with brake stuck on.Now I’ve done therapy, I can deal with everything, all the emotions! So when they arrive I know exactly what…
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2 years of being able to breathe
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≻: 2 years of being able to breatheI realised this week that I’ve been able to breathe for 2 years now, these were the first two years…
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Recovery of my forgotten Inner Child
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≻: Recovery of my forgotten Inner ChildOver the past 8 months, through Trauma Therapy, I’ve been getting in touch with my inner child. The remarkable thing…
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The struggle to ‘do’ my own healing work
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≻: The struggle to ‘do’ my own healing workOne of the hardest things for me about rebuilding after trauma is to do it. Its not a linear thing,…
James Ballantyne 